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The secret to LeBron James's summer diet

The NBA’s biggest star shed more than 10 pounds this summer. Here’s how he streamlined.

lebron-james-skinny-3 LeBron James LeBron James

LEBRON JAMES SHARED new details of the diet that saw him lose more than 10 pounds this summer. It sounds extreme.

James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days.

He told SI: “I had no sugars, no dairy, I had no carbs. All I ate was meat, fish, veggies and fruit. That’s it. For 67 straight days.”

LeBron’s weight loss has been one of the big stories of the NBA off-season. After he posted an Instagram photo looking downright skinny in August, speculation began that he was on a Paleo diet.

So what exactly was he eating all summer?

He posted photos of a few meals on Instagram this summer, and they seem to follow the 67-day diet he described.

For one lunch he had “arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing.”

screen shot 2014-09-23 at 9.41.08 am LeBron James LeBron James

For another he had lobster salad with mango chutney:

lebron-james-salad LeBron James LeBron James

When he was on vacation in Greece the hotel made him a personalized cake, which he didn’t eat, apparently because he was off added sugars.

There are multiple theories why LeBron decided to lose weight this summer. Windhorst told ESPN’s Bill Simmons that LeBron was in relatively poor shape at the beginning of the 2013-14 season after winning the title in 2013 and getting married that summer. He added that LeBron has always been a bit self-conscious about his weight, listing himself at 250 pounds when he’s clearly in the 260s.

There’s also a Kobe Effect at work. After Kobe successfully extended his career by losing weight as he entered his mid-30s, a bunch of NBA stars are following his lead. LeBron, Carmelo Anthony, and Dwyane Wade all dropped weight this summer.

A little more than a month before the NBA season, it looks as if the best player in the world is leaner than we’ve seen him in a long, long time.

– Tony Manfred, Business Insider

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    Mute WorldCupStickers
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    Jun 17th 2015, 6:43 PM

    Ciaran McDonald is the better footballer I think, O’Connor seems to get a lot of his scores from frees.
    Is the last point of the article about Jim McGuiness giving a class on sledging true? First I have heard of it.

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    Mute EBurton
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    Jun 17th 2015, 10:01 PM

    Re: the sledging, it is true if you believe what you read it Kevin Cassidy’s book – the book that saw him kicked off the team. Donegal had a team meeting and decided to use it to get into the heads of other teams.

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    Mute Diarmaid O'Fionnachta
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    Jun 17th 2015, 6:25 PM

    Ciaran McDonald. need I say more…

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    Mute Hugh Jass
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    Jun 17th 2015, 6:52 PM

    “He is in the top two or three players in the country” what a joke of a statement. Hardly Mayo bias on Bradys part.
    Michael Murphy, James O’Donoghue, Gooch, Paul Flynn to name but a few that are better outside Mayo and I would argue Keith Higgins and Aidan O Shea are better also within the Mayo team. He doesn’t have the speed to ever be the forward Mayo need to win an AI.
    Finally saying he is better than Mcdonald should be a form of blasphemy punishable by death.

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    Mute Nodlag O'Neill-Forde
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    Jun 17th 2015, 6:53 PM

    God, I really wish David Brady would keep quiet! Has he not enough pressure on his shoulders already? He has a long way to go before he can consider himself better than Ciarán MacDonald, James Nallen or even Alan Dillon.

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    Mute blue moon
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    Jun 17th 2015, 6:14 PM

    He’s the best cry baby I’ve ever seen

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    Mute Showbiz Babyyy
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    Jun 17th 2015, 7:01 PM

    Mayo for Ham

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    Mute baz6375
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    Jun 17th 2015, 7:45 PM

    McDonald without a doubt was better,o connor is good but don’t know if he’d make the top 3 in the country even,gooch,brogan,Murphy ahead of him for me

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    Mute lenny
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    Jun 18th 2015, 6:28 PM

    conor McManus is up there too, basically carries Monaghan

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    Mute gary sheehan
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    Jun 17th 2015, 10:17 PM

    He’s a great man to knock over a 14 yard free though in fairness

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    Mute glenn kilfeather
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    Jun 17th 2015, 7:19 PM

    dosent matter how good he is.all he,ll ever win is connaught medals.

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    Mute Peadar
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    Jun 17th 2015, 11:00 PM

    The amount of hype about Mayo in general is unreal. The Newcastle United of Gaelic football

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    Mute Jack Strong
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    Jun 17th 2015, 11:25 PM

    By the most cynical analysts of Ireland Mayo are nowhere outside the top 4 teams of the country, bit of a stretch to compare us to a team nearly relegated in the English league.

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    Mute Jesse Pinkman
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    Jun 17th 2015, 11:28 PM

    Ah come on, I would say we’re the Holland of Gaelic football…

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    Mute John Reese
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    Jun 17th 2015, 6:53 PM

    He can be but not yet….

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    Mute theonlypaulg
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    Jun 17th 2015, 9:33 PM

    His turning out to be a brilliant footballer. Finally Mayo have a quality scoring forward. Can’t remember Mayo having one of these. Had some serious injuries. Not as good as Ciaran Mc tho.

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    Mute Spoddgy
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    Jun 17th 2015, 9:23 PM

    Id say there’s a few boys who saw Peter Solan, Tom Langan, Eamon Mongey, Pairic Carney, Peter Quinn, and the like who might not agree.

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    Mute Donncha Ó Siochru
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    Jun 18th 2015, 2:07 AM

    I agree with the Luke fella fully,o Conner is probably the most overated player in the county

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    Mute Christy Dolan
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    Jun 18th 2015, 8:14 AM

    He scored one point from play on Sunday…Brady is and always has been a meathead

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    Mute Luke O'Connell
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    Jun 18th 2015, 2:01 AM

    Era Mayo are only bottlers. They get a dirty nappy when it’s the third Sunday of September. Couldn’t hold it together down in Limerick either.

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    Mute Jordan Hayes
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    Jun 17th 2015, 8:36 PM

    if he wins an all ireland he will be! your nobody in gaelic or hurling until you have an all ireland senior

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    Mute Damien O'Cathail
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    Jun 18th 2015, 9:18 PM

    NO!

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    Mute Terry Cunningham
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    Jun 19th 2015, 7:55 AM

    O’connor may be good but better than Ciaran McDonald not a chance.Let me put it this way would O’Connor pull a game out of the fire the way a gooch,brogan or Murphy would??

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    Mute BarryM0107
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    Jun 18th 2015, 10:58 PM

    Conor McManus far better player not just with Monaghan but he was the best player on the pitch in the most recent Compromised Rules match.

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    Mute Seán Leahy
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    Jun 19th 2015, 11:44 AM

    No.

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    Mute James Johnson
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    Jun 18th 2015, 10:58 PM

    When this guy kicks 10 points in an All Ireland then we can have this debate. Bloody hell

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    Mute Peter McGlynn
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    Jun 19th 2015, 12:31 AM

    This fella comes across as an ignorant fan.

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