TRAINING FOR AN MMA bout is a long, arduous process that requires months and months of dedication and often brutal training regimes.
But it’s definitely worth the effort when you get into the cage and give a good account of yourself. Who knows? Even Dana White or one of the big boys might be watching.
What you don’t want is for the bout to end after 1.7 seconds thanks to a brutal head kick but that’s exactly what happened to poor Sam Heron when he took on Mike Garrett at this weekend’s Warrior Challenge in London.
Ouch:
