IT’S SUMMER, AND there’s frig all midweek sport to command your full attention. So you’ve got ample time to get out there and try your hand (and feet) at a new sporting pastime.
Over the coming (hopefully stone-splitting) months we’ll bring you some top tips on how to take on those sports you’ve always liked the look of, but didn’t quite get around to.
This week… modern pentathlon.
Natalya Coyle (right) in action in the Copper Box at London 2012. Dan Sheridan / INPHO
Dan Sheridan / INPHO / INPHO
Give it a go if… you don’t like the idea of sticking to just one sport.
If swimming and running isn’t taking you anywhere, why not combine those two with a bit of fencing, shooting and horse riding thrown in for good measure?
Go on, no bother to ya.
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What you need: As you’ll notice, these five events require a sizeable amount of equipment. You can run and swim without much new gear, sure. But guns and ‘swords’ are things you’ll have to pick up along the way. You won’t have to buy your horse, fortunately, as half the challenge of competition is using a strange one.
I can’t afford any / all of that, now what? This ain’t golf. You can’t kit yourself out fully on day one. Feel your way in.
If that goes well and you find out just how much you love shooting an air pistol and fencing (it’ll be a lot) then you can go back on the learn to fence programme which runs through September and October before the National Championships.
Arthur Lanigan-O'Keefe checks the board at the 2012 Games. Dan Sheridan / INPHO
Dan Sheridan / INPHO / INPHO
Where? Pentathlon Ireland’s base is within the National Sports Campus in north Dublin. From time to time they will also dot talent ID sessions around the country, but none are currently planned.
Hey, did we mention you can do it for free if you get yourself to Dublin? Head to Pentathlon.ie to get in touch.
Anything I can do before taking it on? Before going on to the full five-strong pentathlon, you can always try out the individual disciplines. You can swim and run cross-country anywhere on the island. There are a handful of fencing clubs (listed here) although most are attached to colleges.
For fencing, you can prepare by practicing your footwork and getting your thighs used to being in a half squat position while moving. It’ll hurt, but it’ll help.
Top tip from the pros: In shooting, it’s important to control your breath (after running) so that your aim is steady while your arm is extended straight ahead of you with the pistol in hand.
“I think we all hold our breath when we shoot,” says Olympic pentathlete Natalya Coyle.
Morgan Treacy / INPHO
Morgan Treacy / INPHO / INPHO
“But for me it’s about continually practicing it. Because the more you do it, the easier it is. At the start, it’s all a bit alien because you’re trying to shoot and your heart rate is flying through the roof.”
Overall, across the five disciplines, Coyle adds the overarching principle:
“Just listen to your coaches and don’t be worried if it’s not going very well at the start. It will always get better.”
So go find yourself a coach, an epee and a pistol, and get modern pentathloning.
Running around , going for a swim, shooting, stabbing and riding around on a horse. Wasn’t the national championship held near Idea a couple of weekends ago;)
Have fun trying to liscense an ai r pistol in gun controlled Ireland.Its a long and tedious process that is not much liked by the Gardai as they rate them as live firearms and require home security,safes,gun club membership and a docs cert that you are ok to own a leathl firearm.
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It’s brilliant
Running around , going for a swim, shooting, stabbing and riding around on a horse. Wasn’t the national championship held near Idea a couple of weekends ago;)
Have fun trying to liscense an ai r pistol in gun controlled Ireland.Its a long and tedious process that is not much liked by the Gardai as they rate them as live firearms and require home security,safes,gun club membership and a docs cert that you are ok to own a leathl firearm.
You don’t need a doctor’s certificate. The Gardai get access to your medical records, yes, but that’s not the same thing.