# training - Thursday 30 October, 2014
4 years after taking up running, Orna Dilworth will represent Ireland at the 50km world championships
Sometimes, a marathon just isn’t long enough.
You won’t be left wondering what to bring on that long cycle again.
# training - Tuesday 28 October, 2014
Cycling and triathlon coach Simon Walsh explains the advantages.
# training - Monday 27 October, 2014
Training expert John O’Regan on the toughest steps on your run; the couple out the front door.
# training - Saturday 25 October, 2014
Remember to keep warm and loose.
# training - Thursday 23 October, 2014
A study by American scientists Riley and Buxton found that up to and including four coffees a day doesn’t actually dehydrate you.
# training - Wednesday 22 October, 2014
Devour the carbs after training and more useful nuggets of information.
# training - Wednesday 15 October, 2014
This week Aidan Curran looks at the Dublin City Marathon’s hills.
# training - Monday 13 October, 2014
The Director of the Health Protection Surveillance Centre said we’ve moved into an emergency plan.
# training - Wednesday 8 October, 2014
Workers made redundant from Andersen Ireland Limited in 2013 have been approved for training and education supports.
# training - Tuesday 7 October, 2014
This week Aidan Curran discusses tapering.
# training - Monday 6 October, 2014
There’s still loads of time to get ready for this year’s event.
# training - Saturday 4 October, 2014
Stephen Lohan has set up Image Ireland because he believes Irish colleges don’t offer enough VFX training.
# training - Thursday 2 October, 2014
They broke the record for the largest number of pooches being trained to sit, give the paw, lie down and target touch at the same time.
Cork Foyer looks after young people aged 18 – 25.
# training - Wednesday 1 October, 2014
This week Aidan Curran discusses pre-marathon injuries.
# training - Tuesday 30 September, 2014
Here’s the third step in John O’Regan’s guide to getting set for the November race.
# training - Monday 29 September, 2014
With just days to go, Pat Divilly is back to help you get those final preparations in.
The centre will recreate real life clinical scenarios using simulation models.
# training - Sunday 28 September, 2014
Olympian Colin Griffin walks us through the benefits and otherwise of warm weather camps.
# training - Wednesday 24 September, 2014
Top athletics coach Robert Denmead sorts the training truth from fitness fiction.
# training - Monday 22 September, 2014
John O’Regan passes on his running tips.
# training - Sunday 21 September, 2014
Going it alone is definitely not a bad thing.
# training - Wednesday 17 September, 2014
This week Aidan Curran discusses the mental side of running.
# training - Monday 15 September, 2014
Pat Divilly is back to help you prepare ahead of the event on 4&5 October.
The Justice Minister addressed the new recruits this afternoon at the Garda College in Templemore.
# training - Friday 12 September, 2014
A study of GAA players has found that strength training should be year round, not just pre-season.
# training - Thursday 11 September, 2014
It’s thirsty work, looking this good.
# training - Tuesday 2 September, 2014
The Limerick members of the Fire and Rescue Service, gardaí and ambulance staff will all take part in the training.
# training - Thursday 28 August, 2014
With the help of Maxinutrition, Ben Blake trained like he never trained before over the past couple of months.
100 new recruits will start in Templemore in the next few weeks. College staff spent yesterday giving journalists a taster of what the students will be facing.
# training - Monday 25 August, 2014
The GRA said the withdrawal of the allowance would essentially be a pay cut for recruits.
# training - Sunday 17 August, 2014
Get these into you immediately after a workout. Tasty too.
# training - Saturday 16 August, 2014
Fancy looking like Adrian Peterson or Tom Brady, this might help.
Diana Hogan-Murphy will make you feel inadequate.
# training - Sunday 10 August, 2014
That’s over 20 kilos in new money.
# training - Wednesday 6 August, 2014
# training - Tuesday 5 August, 2014
However, there is no evidence to suggest that the details were inputted by HSE employees, as the website was publicly accessible.
# training - Thursday 17 July, 2014
It has prompted renewed calls from the opposition for changes to the Junior Cycle to be delayed.
# training - Tuesday 8 July, 2014
The TV actor was at the Sportsground to meet the province’s players.