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Dublin: 6 °C Saturday 20 December, 2014

#Training

# training - Thursday 11 December, 2014

What are sumo squats and do I need to be fat to try them?

Try this class lower body exercise to sculpt those glutes.

From TheJournal.ie One killed after French military jet crashes into home for disabled Tragedy

One killed after French military jet crashes into home for disabled

Five other residents at the care home were injured in the incident with one in serious condition.

# training - Sunday 7 December, 2014

From TheJournal.ie Managers in the Ambulance Service say they lack the skills to do their work HIQA

Managers in the Ambulance Service say they lack the skills to do their work

HIQA has carried out a review of the National Ambulance Service.

# training - Friday 5 December, 2014

# training - Saturday 29 November, 2014

From TheJournal.ie Motorway closed after explosion heard close to UK military base North Yorkshire

Motorway closed after explosion heard close to UK military base

There are no reports of any injuries.

# training - Wednesday 26 November, 2014

Philip Fenton to fight three-year ban from horse racing for possessing banned steroids

Fenton had been found guilty on eight charges of possessing banned animal medicines, including anabolic steroids.

# training - Wednesday 19 November, 2014

Irish International Rules team hit the bright lights of Perth before Saturday’s test

The test match against Australia takes place next Saturday for Paul Earley’s side.

# training - Friday 14 November, 2014

From Business ETC The number of people doing apprenticeships has nearly doubled since last year Employment

The number of people doing apprenticeships has nearly doubled since last year

There has been a steady increase in the number of people signing on to do apprenticeships.

# training - Tuesday 11 November, 2014

Here’s the result when a GoPro is used to film a hurling training session

Video analysis is taken to a whole new level.

# training - Monday 10 November, 2014

From TheJournal.ie UCD ends practice of buying greyhounds for medical experiments Dogs

UCD ends practice of buying greyhounds for medical experiments

Over a six-year period, the university bought a total of 212 dogs.

# training - Monday 3 November, 2014

Run In The Dark training plan: getting ready for race week

Training expert John O’Regan on what you need to do leading up to the race.

# training - Thursday 30 October, 2014

Wondering what to bring on a long cycle? We have you covered

You won’t be left wondering what to bring on that long cycle again.

# training - Tuesday 28 October, 2014

Want to get fit? Here’s why you should consider working with a coach

Cycling and triathlon coach Simon Walsh explains the advantages.

# training - Monday 27 October, 2014

Run In The Dark training plan: the battle to stay focused and motivated

Training expert John O’Regan on the toughest steps on your run; the couple out the front door.

# training - Saturday 25 October, 2014

# training - Thursday 23 October, 2014

Training and love coffee? Here’s what you need to know Fyi

Training and love coffee? Here’s what you need to know

A study by American scientists Riley and Buxton found that up to and including four coffees a day doesn’t actually dehydrate you.

# training - Wednesday 22 October, 2014

How to put on five kilos of muscle

Devour the carbs after training and more useful nuggets of information.

# training - Wednesday 15 October, 2014

Running up that hill is as much a mental challenge as a physical one in a marathon

This week Aidan Curran looks at the Dublin City Marathon’s hills.

# training - Monday 13 October, 2014

From TheJournal.ie Irish health expert: ‘All our hospitals have to be ready for Ebola’ Training

Irish health expert: ‘All our hospitals have to be ready for Ebola’

The Director of the Health Protection Surveillance Centre said we’ve moved into an emergency plan.

# training - Wednesday 8 October, 2014

From TheJournal.ie Europe is helping these Limerick women who were let go from a jewellery making company Helping Hand

Europe is helping these Limerick women who were let go from a jewellery making company

Workers made redundant from Andersen Ireland Limited in 2013 have been approved for training and education supports.

# training - Tuesday 7 October, 2014

# training - Monday 6 October, 2014

Here’s your 5-week training plan for Run in the Dark

There’s still loads of time to get ready for this year’s event.

# training - Saturday 4 October, 2014

From TheJournal.ie Unhappy with a college course? Then why not set up your own school… Visual Effects

Unhappy with a college course? Then why not set up your own school…

Stephen Lohan has set up Image Ireland because he believes Irish colleges don’t offer enough VFX training.

# training - Thursday 2 October, 2014

From TheJournal.ie 425 Irish dogs helped break a Guinness World Record Good Dogs

425 Irish dogs helped break a Guinness World Record

They broke the record for the largest number of pooches being trained to sit, give the paw, lie down and target touch at the same time.

From TheJournal.ie Homeless teens: ‘Coming out of care, they don’t know how to clean, how to wash’ Homeless Ireland

Homeless teens: ‘Coming out of care, they don’t know how to clean, how to wash’

Cork Foyer looks after young people aged 18 – 25.

# training - Wednesday 1 October, 2014

With the Dublin City Marathon just weeks away, be sensible with injury recovery

This week Aidan Curran discusses pre-marathon injuries.

# training - Tuesday 30 September, 2014

You’ve started training, now here’s how to keep building that momentum

Here’s the third step in John O’Regan’s guide to getting set for the November race.

# training - Monday 29 September, 2014

What training should you be doing less than one week out from Tough Mudder Ireland?

With just days to go, Pat Divilly is back to help you get those final preparations in.

From TheJournal.ie Doctors to train like airline pilots in simulation centres Practice Makes Perfect

Doctors to train like airline pilots in simulation centres

The centre will recreate real life clinical scenarios using simulation models.

# training - Sunday 28 September, 2014

The lowdown on warm weather training

Olympian Colin Griffin walks us through the benefits and otherwise of warm weather camps.

# training - Wednesday 24 September, 2014

The truth about the top five running myths

Top athletics coach Robert Denmead sorts the training truth from fitness fiction.

# training - Monday 22 September, 2014

Up and running? Here are six steps to establishing a routine

John O’Regan passes on his running tips.

# training - Sunday 21 September, 2014

Not a team player? Don’t fret because individual training can have its benefits

Going it alone is definitely not a bad thing.

# training - Wednesday 17 September, 2014

A tired mind can be just as troublesome as tired legs while training for a marathon

This week Aidan Curran discusses the mental side of running.

# training - Monday 15 September, 2014

What training should you be doing three weeks out from Tough Mudder Ireland?

Pat Divilly is back to help you prepare ahead of the event on 4&5 October.

From TheJournal.ie The new garda recruits will need to “win the trust” of the Irish public BA In Applied Policing

The new garda recruits will need to “win the trust” of the Irish public

The Justice Minister addressed the new recruits this afternoon at the Garda College in Templemore.

# training - Friday 12 September, 2014

From TheJournal.ie Keeping muscle mass is more important than losing fat in avoiding GAA injuries Fighting Fit

Keeping muscle mass is more important than losing fat in avoiding GAA injuries

A study of GAA players has found that strength training should be year round, not just pre-season.

# training - Thursday 11 September, 2014

The cheapest and most effective energy drinks you can make at home

It’s thirsty work, looking this good.

# training - Tuesday 2 September, 2014

From TheJournal.ie Emergency services staff reach out to people at risk of suicide Prevention

Emergency services staff reach out to people at risk of suicide

The Limerick members of the Fire and Rescue Service, gardaí and ambulance staff will all take part in the training.

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