PHILADELPHIA EAGLES RUNNING back LeSean McCoy is in fine fettle and he posted this Vine to tell everybody about it.
McCoy captioned the clip ’45s are feeling like frisbees’.
That’s 45lbs in that weighted disc and it travels a good 10 yards from his seated position.
https://vine.co/v/MV1tqIAdIYZ
45 lbs is 20.4 kilogrammes so, if you do try this at home, try not to clunk anybody (yourself included) in the head and make sure all the fine china is safely stored away.