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Heaslip will return to the Leinster side this Saturday against the Scarlets.

Heaslip raring to go after 'longest ever' pre-season

The Leinster captain feels stronger than ever after nine weeks of training.

THE START OF every Pro12 season is both an exciting and frustrating time for fans of the Irish provinces, as the excitement at seeing the teams back in action is balanced by the scarcity of Ireland internationals on show in the early rounds.

To that end, Leinster fans will warmly welcome the return of captain Jamie Heaslip against the Scarlets this weekend, and the number eight is itching to get back on the field after a tough, but welcome elongated pre-season.

“I had a nine-week pre-season which is probably my longest ever,” Heaslip said.

“I have been lucky that I haven’t really been injured during the season for the last few years but I haven’t had the chance to make big strength and muscle mass gains. But I am glad to be finished, because doing fitness in the altitude tent is absolutely disgusting and I was getting sick of lifting five times a week.”

Before talking about his return to the Leinster side, Heaslip was asked about the four-year deal that will bring Johnny Sexton back to Leinster. Heaslip pointed out that the province did have success without the Ireland international, but added that bringing Sexton home will allow the team to compete for greater glory.

He also talked about what the length of Sexton’s contract could mean the next time a big star sits down to talk with the IRFU.

“I’ve always thought of it as the longer [the contract] the better,” Heaslip said.

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“It gives you security and you don’t have to worry about it. You can just get on with your job. Some guys might say ‘I’d love a four year’, but that is what negotiations are all about. The IRFU might only offer you two or three years. That is on an individual basis.”

Australian international second row Kane Douglas will link up with Leinster in the next week or two, and Heaslip is excited for his impending arrival. Douglas will sit across from the Leinster captain in the dressing room, and Heaslip is looking forward to getting to know him off the pitch, and to learning a thing or two from him on it.

“It is always good when you have players of a great standard of rugby around you to push you in training and in the gym,” Heaslip said.

“I always think it is great to have someone come from a completely different league and in this case, the southern hemisphere. If you pick up one thing, then that is one thing you never had before.”

The Scarlets match on Saturday will be the first Pro12 game of the season at the RDS and Heaslip is relishing the prospect of getting back into the fray in front of his home fans. He gave special mention to the roar that erupts from the stand when away teams run out of the tunnel, but was also wary of the potential threat posed by the visitors.

“The fans call it the D4tress and when those away teams come out of the changing rooms by the terrace, they are let know all about it,” Heaslip said.

“We take pride in playing at home and having a fortress mentality. But it is easier sometimes when you have that backs-against-the-wall mentality and we have used that before when we have gone places where we haven’t had a lot of success.”

Munster and Ulster both make eight changes ahead of Italian jobs

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    Mute Ted Striker
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    Nov 6th 2016, 11:28 PM

    Still no league medal for Stevie G :(

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    Mute Valo
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    Nov 7th 2016, 2:15 PM

    @Ted Striker: Wouldn’t have got one regardless, they get championship rings over there like in NFL.

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    Mute Sam Beckett
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    Nov 6th 2016, 10:33 PM

    La Galaxy were so so poor.Cork City or Dundalk would have a field day playing either of those teams 2night

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    Nov 6th 2016, 11:03 PM

    I’d say it was Claudines fault!

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    Mute Mr KnowitAll
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    Nov 6th 2016, 11:25 PM

    It was always a dream of Keane’s to take the 5th peno in an Mls playoff game !

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    Mute John Hayes
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    Nov 6th 2016, 11:18 PM

    I fuking hate Ashley Cole … Delighted for him.

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    Nov 7th 2016, 12:58 AM

    You mean delighted for yourself John :-) Yeah Cole has always been one of those players opposition fans love to hate.

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    Nov 7th 2016, 4:58 AM

    What a left back though! In his prime there were few better

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    Nov 6th 2016, 10:33 PM

    Keane was probably on pen 5, I never understood that way of thinking.

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