THE IRFU ARE re-launching their Eat2Compete campaign for the new season that provides a wide range of nutrition advice aimed primarily at aspiring rugby players, but is equally applicable to anybody looking to get fit and stay fit.
The union conducted a survey of 738 people and found that 48% of people aged between 19 and 24 skip breakfast regularly, while 21% of 14-18 year olds go without the most important meal of the day – and 71% of that number do so three times a week.
So here’s IRFU nutritionist Nora Ní Fhlannagáin explaining why it’s worth making time to fuel yourself up for the day ahead.
You can find more Eat2Compete nutrition advice from the IRFU here.
So no breakfast roll from centra?
Only post workout buddy
Who gets ten hours sleep. No wonder people don’t eat their breakfast their sleeping through to lunch.
To say breakfast is a good or bad thing is simply wrong. It all depends on the person. For some, grazing throughout the day suits them and their lifestyle, for others, 2-3 larger meals.
I like the nutritionist’s polo shirt. The new Canterbury Irish gear is looking good so far!