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Here's your 'over 70's workout plan' pic of the day

And there’s more inside.

THERE IS NO doubt about it, for a man of 73, Giovanni Trapattoni is in exceedingly good shape.

How does he do it, you ask? By following his unique three-step workout plan.

These easy to follow exercises are not available in the shops, but you don’t have to follow Trap to Malahide to get your stretch on. You can get them right here on TheScore.ie.

You’ve already seen step one, so (as long as you’re back hasn’t locked tight into place) it’s time move on to touch those toes.

I’ll be happy to be alive at 73, never mind showing Andy Reid how it should be done.

Once you’re all stretched it’s time to put those muscles to work… shame he’s already been capped at international level.

©INPHO/Lorraine O’Sullivan

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    Mute John harte
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    Nov 15th 2024, 7:57 AM

    Last week Ireland were rocking up without having played a game together in 5 months, and some of the team playing their first game of season against a battle hardened AB team who had been playing pretty consistently since June and we all expected we’d just turn up and win. In hindsight a bit delusional.

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    Mute Andrew Slazenger
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    Nov 15th 2024, 9:13 AM

    @John harte: The counter narrative to Ireland in 2024 is: caught a traumatised French side back in Feb with a red card. Wales and Italy at home = easy, very poor against Scotland, beaten by England and SA and then snatch and grab vs SA in test 2: brilliant grubber by Frawley but lucky it bounced right to stay in and then an epic but a bit lucky drop goal in the final seconds…. Very unfair take I know and probably wrong

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    Mute Thesaltyurchin
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    Nov 15th 2024, 9:14 AM

    @John harte: Comments section custom built for spoilt-child reactions.

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    Mute Ray Ridge
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    Nov 15th 2024, 9:35 AM

    @Andrew Slazenger: You’re correct in what saying. Win, lose or draw tonight, there’s a serious change coming down the tracks and a few years in the doldrums comparatively speaking. The profile of our starting 15 and bench last week and again this week suggests a serious rebuild job to be done over the next 3 years prior to World Cup 2027.

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    Mute Stanley Marsh
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    Nov 15th 2024, 9:40 AM

    @John harte: I think we’ll win tonight and I also think that if we had NZ last in the series we would be in with a far better chance of beating them.

    A lot of hysterical nonsense over the last week.

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    Mute Ray Ridge
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    Nov 15th 2024, 9:45 AM

    @Stanley Marsh: If the World Cup quarter final against New Zealand was a group game, i think we’d have a far better chance of beating them. Unfortunately, this isn’t how it works. You gotta be ready. You can’t just pick and choose when you want to play teams. It’s no excuse.

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    Mute Stanley Marsh
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    Nov 15th 2024, 1:00 PM

    @Ray Ridge: This was the first match in the Autumn Internationals with only a couple of weeks work behind them against a team who have played 9 matches since we last played.

    The odds were always stacked against us.

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    Mute Owen ODonoghue
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    Nov 15th 2024, 5:52 PM

    @Andrew Slazenger: i think its a valid view take, i think the first half performance with SA in the first test is worth a call out as was their high point in performance so far

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    Mute Ray Ridge
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    Nov 15th 2024, 7:24 AM

    A bit like last week, the closer we get to kick off, the more nervous I’m getting. Having gone with Ireland to win last night and again tonight, I’m not going to change my mind now.

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    Mute Shawn
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    Nov 15th 2024, 11:35 AM

    @Ray Ridge: Thats us f then

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    Mute Eoin H
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    Nov 15th 2024, 7:39 AM

    Never forget when Henderson came out and said after the quarter final defeat last year you’re never going to be over 90 per cent against top sides. What kind of mindset is that, any elite professional team should be aiming for perfection in everything. I understand Henderson plays for Ulster and they have low enough standards as a club but seriously

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    Mute Eoin H
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    Nov 15th 2024, 7:46 AM

    @Eoin H: I actually think Baird could help, he’s 6 foot 6 and very explosive off the ground like POM. Also called lineout well for Leinster in big European games last year

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    Mute Adrian Fullam
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    Nov 15th 2024, 8:49 AM

    @Eoin H: Giddy days expecting perfection from mortals in situations of high physical and mental strength. I think this Ireland team knows how to win against the best alright, wasn’t always this way.

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    Mute Adrian Fullam
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    Nov 15th 2024, 8:50 AM

    @Adrian Fullam: stress, not strength

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    Mute Patrick O'Sullivan
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    Nov 15th 2024, 9:14 AM

    @Eoin H: pretty low rent comment about ulster.
    I’m sure hendo was just logical and that you can’t expect to win 90%.

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    Mute brian o'leary
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    Nov 15th 2024, 9:18 AM

    @Eoin H: Baird is also our fastest forward and would traditionally be used at openside to get to the breakdown first, South africa play a lock/blindside at 7, why couldn’t we? Think of the advantages at lineout time.

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    Mute JJB
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    Nov 15th 2024, 9:26 AM

    @Eoin H: A reason a greater part of ireland is not into rugby is because they see it as elitist. Supporters (Leinster mostly) are seen as privelaged , haughty, and supercilious. Overbearing wank&rs in other words . You are the archetype. Ulster is a proud rugby province – afford it respect you complete clown.

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    Mute Fagin Strauss
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    Nov 15th 2024, 9:40 AM

    @JJB: I believe it’s spelled privileged.

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    Mute Cian Halley
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    Nov 15th 2024, 9:58 AM

    @Eoin H: have a bit of respect you mo@ron

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    Mute Eoin H
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    Nov 15th 2024, 10:39 AM

    @JJB: You’ve one player in the Irish 23, through injury to Sheehan. You lost to Cardiff, you are the fourth best province and aren’t producing any talent for the national side

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    Mute jerry coughlan
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    Nov 15th 2024, 11:58 AM

    @brian o’leary: South Africa don’t. They play a lock / blindside at blindside.

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    Mute JJB
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    Nov 15th 2024, 12:52 PM

    @Eoin H: i am just a rugby fan – not from Ulster. I just like to see general fairness and some humility in commentary: something you know little about clearly.

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    Mute Paul Ennis
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    Nov 15th 2024, 2:25 PM

    @JJB: I think you need to have a chat with yourself. That is an extreme generalisation. Rugby may have traditionally been a sport played by university graduates and private educated boys but that changed more than 50 years ago. Bigotry (within and without) played a huge part in the lack of rugby participation in Ireland so it is alot more nuanced than just saying rugby was elitest. It was seen as a Protestant sport by many. Thankfully, all these old ideas are mostly consigned to history.

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    Mute JJB
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    Nov 15th 2024, 4:51 PM

    @Paul Ennis: I dont need to chat to myself at all. Rugby has not been fully democratized in Ireland and many of the fraternity are seen as up their own ass. I don’t necessarily subscribe to that except in the case of the clown aka EoinH who feeds into the stereotype. I will leave it there.

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    Mute Jimmy Bean
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    Nov 15th 2024, 7:45 AM

    The lineout and ruck not performing last Friday , the same as the World Cup cost us the game. These are St Pauli’s jobs to coach. If they don’t improve this weekend they would want to start seriously looking for someone else to do the job.

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    Mute chris mcdonnell
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    Nov 15th 2024, 8:50 AM

    @Jimmy Bean: was it now down to frawely that the lineout hasent worked for the past year?

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    Mute Patrick O'Sullivan
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    Nov 15th 2024, 9:17 AM

    @Jimmy Bean: is poc in charge of rucks?

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    Mute Patrick O'Sullivan
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    Nov 15th 2024, 9:19 AM

    @chris mcdonnell: you seem to be trying to out do dave moron with your comments of late. Did you lads have a falling out over who has more hair?

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    Mute Michael Corkery
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    Nov 15th 2024, 7:26 AM

    We do miss Sheehan a lot. Better line out thrower than Kelleher and better around the field especially in attacking sense. That said, our lineout issues are not only down to who’s playing HK. The last LO against NZ where no Irish player got up sums up our problems there. It looks like the players have totally lost confidence in what we’re doing in that area

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    Mute Ray Ridge
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    Nov 15th 2024, 7:53 AM

    @Michael Corkery: To think Herring was on the bench against New Zealand without playing a single minute this season for Ulster was scandalous. Meanwhile, Heffernan has been getting stuck in all season for Connacht. There’s some serious questions about the team selection going on here.

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    Mute J M
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    Nov 15th 2024, 8:40 AM

    @Ray Ridge: Definitely agree, would have osbourne starting too

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    Mute Michael Corkery
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    Nov 15th 2024, 9:12 AM

    @Ray Ridge: Heffernan never struck me as being INTL level while Herring is proven at that level so I can understand the selection . Granted both hookers having 11 minutes of rugby between them this season was a huge issue.

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    Mute Thesaltyurchin
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    Nov 15th 2024, 9:19 AM

    @Michael Corkery: While that could be true, it’s still speculative, be better to know for sure. He’s on good form rn, hopefully moving forward that AF uses the bench to keep learning more about the players that have momentum for their league teams

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    Mute Ray Ridge
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    Nov 15th 2024, 9:25 AM

    @Michael Corkery: Not sure what Herring has proven to be honest. Nowhere near strong enough and offers nothing around the park. Heffernan is no world beater, but he offers plenty of aggression around the field. The days of a hooker throwing an odd straight dart now and again and locking out an odd Scrum is well and truly over. Need to be offering much more than that.

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    Mute Michael Corkery
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    Nov 15th 2024, 12:28 PM

    @Ray Ridge: Herring is a good scrummager and solid lineout thrower. He’s reasonably good in the tight exchanges but has nothing lined up the power of Sheehan (who is a freak) and Kelleher. Herring has never had a poor performance for IRL that I recall when called upon but the other 2 mentioned are definitely better than him.

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    Mute Aidan Farrell
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    Nov 15th 2024, 9:28 AM

    Paul O’Connell has serious questions to answer. Failed at Stade Francais, failed with the 20’s, failing now. He’s beyond criticism because he made angry faces in his playing career, though.

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    Mute Ray Ridge
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    Nov 15th 2024, 9:48 AM

    @Aidan Farrell: The angry face is not to be underestimated, Aiden. It’s extended O Mahonys career by some……

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    Mute Cian Halley
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    Nov 15th 2024, 10:03 AM

    @Aidan Farrell: 3rd best player for us behind drico and wood, if all o connell did was make angry faces then sexton wad twice as bad, wasn’t he suspected for abusing officials when not even in match day panel?, you’d never find o connell doing that

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    Mute Cian Halley
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    Nov 15th 2024, 10:03 AM

    @Cian Halley: suspended

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    Mute teuO6nLS
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    Nov 15th 2024, 11:40 AM

    @Cian Halley: you’d never find O’Connell winning against NZ either

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    Mute Thesaltyurchin
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    Nov 15th 2024, 1:11 PM

    @teuO6nLS: or O’Driscoll

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    Mute Cian Halley
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    Nov 15th 2024, 1:32 PM

    @teuO6nLS: ya true too having said that neither did sexton when it mattered did he though

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    Mute John Ludgate
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    Nov 15th 2024, 2:54 PM

    @Ray Ridge: Sure. Nothing to do with his ability…just the face. It’s a proven fact that this is what all international coaches love and select people based on…. how angry the face looks. You love hyperbole, don’t you?

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    Mute Andrew Slazenger
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    Nov 15th 2024, 9:13 AM

    The counter narrative to Ireland in 2024 is: caught a traumatised French side back in Feb with a red card. Wales and Italy at home = easy, very poor against Scotland, beaten by England and SA and then snatch and grab vs SA in test 2: brilliant grubber by Frawley but lucky it bounced right to stay in and then an epic but a bit lucky drop goal in the final seconds…. Very unfair take I know and probably wrong

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    Mute Oran Burns
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    Nov 15th 2024, 7:44 AM

    O Connell and Kelleher getting a free pass on a basic task which has been a problem for over a year.

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    Mute Eoin H
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    Nov 15th 2024, 7:47 AM

    @Oran Burns: Blaming Kelleher is such a limited rugby knowledge thing to do

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    Mute Cian Halley
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    Nov 15th 2024, 10:05 AM

    @Eoin H: is he not the hoover? Or is it because he’d from leinster

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    Mute Eoin H
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    Nov 15th 2024, 10:45 AM

    @Cian Halley: A Munster fan calling out Leinster players for a poor lineout? You’ve the worst lineout stats in the URC and the second worst last year. Hilarious stuff

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    Mute teuO6nLS
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    Nov 15th 2024, 11:41 AM

    @Eoin H: O’Connell still has Beirne calling the lineout when he clearly cannot do it. Let him focus on his highlight reel moments while everyone else does the hard work

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    Mute Brian Corcoran
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    Nov 15th 2024, 8:51 AM

    There’s big pressure on the lineout to deliver an attacking platform. It has been a problem area since the RWC (although in SA they seemed to have sorted it out). It’s a complicated set piece – when it goes wrong it’s rarely just the thrower – and having POM has probably covered some of the weaknesses over the past few seasons. Kelleher is a class player who could really do with an injury-free run. That said, I wonder would Herring be starting if he had more match fitness: Jackman (a former hooker!) described him as the best thrower he’s ever seen.

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    Mute Con Cussed
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    Nov 15th 2024, 7:16 AM

    They have to up their A game to win this. Last week was a terrible disappointment, not just the loss but that the game wasn’t closer to a single score.

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    Mute TL55
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    Nov 15th 2024, 10:07 AM

    @Con Cussed: Error count was off the scale. Half that and we’ll be in with a good chance of winning tonight

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    Mute Owen ODonoghue
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    Nov 15th 2024, 5:52 PM

    Ireland will show up and deliver an aggressive performance tonight. Expect us to build an early lead and then hold on

    24-18

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