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Don't touch that dial... here's the sport on TV this weekend

Heading outside and spending the day with love ones during your leisure time? Not for me, Jeff.
  • One to watch: Football. Welcome Jeff Stelling back into your lonely, hollow life tomorrow afternoon.
  • One to Sky +: There’s a fairly big rugby tournament starting in the other hemisphere.
  • One to skip: I’m going to keep my powder dry with tennis until the US Open. Sorry, Cincinnati Masters!

Today

Cricket: Test, England v South Africa (Sky Sports 1, 10.30am).

Golf: PGA Tour, The Wyndham Championship (Sky Sports, 8pm).

Rugby: Stobart Super League, London Broncos v Warrington Wolves, (Sky Sports 2, 7.30pm).

Motorcycling: MotoGP, Indianapolis GP practice, (Setanta Ireland, 3.05pm).

Rugby: Currie Cup, Griquas v Western Province, (Sky Sports 3, 6pm).

Football: npower Championship, Cardiff v Huddersfield, (Sky Sports 1, 7.30pm); Ligue 1, Lille v Nancy (ESPN, 7.45pm).

Tennis: Cincinnati Masters (Sky Sports 2, 4pm): WTA, Western & Southern Open (Eurosport, 4.15pm).

Tomorrow

Cricket: Test, England v South Africa, (Sky Sports 1, 10.30am).

Cycling: Vuelta a Espana, (Eurosport, 5.45pm).

Football: Barclays Premier League, Newcastle v Tottenham, (ESPN, 4.30pm); npower Championship, Leeds v Wolves, (Sky Sports 2 12.30pm); Clydesdale Bank Premier League, Ross County v Celtic, (ESPN 11.30am); Primera Division, Sevilla v Getafe & Mallorca v Espanyol, (Sky Sports 1, 7.30pm).

Golf: Wyndham Championship, (Sky Sports 3, 6pm).

Horse racing: Live action from Newbury, Newmarket and Ripon, (Channel 4, 1.55pm).

Motorcycling: MotoGP, Indianapolis GP practice and qualifying, (Setanta Ireland, 3.05pm, 5.55pm).

Rugby: Rugby Championship, Australia v New Zealand, (Sky Sports 3, 10.30am); South Africa v Argentina, (Sky Sports 2, 3.30pm); Currie Cup, Free State Cheetahs v Blue Bulls, (Sky Sports 3, 1.15pm).

Tennis: Cincinnati Masters, (Sky Sports 4, 4pm).

YouTube: conorryan79

Sunday

Cricket: Test, England v South Africa, (Sky Sports 2, 10.30am).

Cycling: Vuelta a Espana, (Eurosport, 3.45pm); Vattenfall Cyclassics, (Eurosport, 2.30pm).

Football: Barclays Premier League, Wigan v Chelsea, Manchester City v Southampton, (Sky Sports 1 from 1pm); Clydesdale Bank Premier League, Dundee United v Dundee, (Sky Sports 4, 12.30pm); Primera Division, Real Madrid v Valencia & Barcelona v Real Sociedad, (Sky Sports 1, 6.30pm and 8pm); Ligue 1, Marseille v Sochaux, Bordeaux v Rennes & Ajaccio v Paris St Germain, (ESPN, 12.45pm, 3.45pm, 7.30pm).

GAA: All-Ireland MHC semi-final, Tipperary v Galway, (RTÉ, 1.30pm). All-Ireland SHC semi-final, Tipperary v Kilkenny, (RTÉ, 3.30pm). Sunday Game, (RTÉ, 9.30pm)

Golf: Wyndham Championship, (Sky Sports 3, 6pm).

Motorcycling: MotoGP, Indianapolis GP, (BBC2, 6.30pm, Setanta Ireland, 3.55pm).

Tennis: Cincinnati Masters, (Sky Sports 4, 5.30pm); Western & Southern Open, (Eurosport, 9pm).

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