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7 steps to enjoying the sun like a pro-athlete

Even if some of us can only see it from the office.

1. Grab an ice-cream at every opportunity


Image: Patrick Semansky/AP/Press Association Images

2. Throw a pool party


Image: David Davies/PA Wire/Press Association Images

3. Take on board some cold beverages


Image: Matthias Schrader/AP/Press Association Images

4. Though it doesn’t always have to be alcoholic


Image: HELIOS DE LA RUBIA/CORDON/Press Association Images

5. Maybe take a trip to the zoo


Image: Pat Sullivan/AP/Press Association Images

6. Or the beach


Image: David Davies/PA Wire/Press Association Images

7. But remember to always wear sun cream


Image: Claudio Cruz/AP/Press Association Images

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    Mute Eamonn coughlan
    Favourite Eamonn coughlan
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    Dec 20th 2013, 4:25 PM

    Toby flood is hardly a toulouse player, it must be hard times there

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    Mute David Bridgeman
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    Dec 20th 2013, 6:44 PM

    I don’t know, quite a few were saying the same of wilkinson before he left for Toulon. Who knows!

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    Mute Patrick Buckley
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    Dec 20th 2013, 4:43 PM

    It’s not really a breath of fresh air because he’s going to say in January when he makes his decision that he’s going to Toulouse.

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    Mute Eamonn Mac Lughadha
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    Dec 20th 2013, 7:51 PM

    Breath of fresh air for Toulouse more likely

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    Mute Stephen Walsh
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    Dec 20th 2013, 11:28 PM

    Great opportunity for Flood, it’s his chance Toulouse……

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    Mute Donal Reynolds
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    Dec 20th 2013, 10:57 PM

    That clown wouldn’t get a game for Toulouse ! Must be boots that need cleaning and waxing

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    Mute Rehabmeerkat
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    Dec 21st 2013, 12:22 AM

    That’s the same Toulouse that were beaten at home by connacht

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