1. The Johnson & Johnson Official 7 Minute Workout App
THIS APP HAS 13 pre-designed workouts, 36 exercises and the ability to design your own seven-minute workout. You can choose the length of your intervals, the number of times you want to complete a particular circuit and you can import your own music to help with the workout.
If you use a smartphone, the chances are you’ve used the GPS on numerous occasions. This handy app allows you to choose from more than 600 exercises and, using the GPS, can design a pre-planned interactive route or let the app choose one for you. While it’s great that this app syncs with Twitter and Facebook, don’t annoy your friends with constant updates.
This is one for those of you thinking about getting back into shape rather than those who visit the gym four times a week. By storing your previous seven days activity, Breeze gives you specific goals every day and even provides you with encouraging messages to help you reach your daily target.
There is a free version of this app – designed by bodybuilders for bodybuilders – but the advertisements becomes so annoying it’s difficult to use. With this one you can workout virtually every part of your body with the help of animated photos of the correct way to perform the exercise.
Whether tea, coffee or even energy drinks are your poison of choice, most of us don’t realise the impact caffeine has on our sleep/wake cycles. This app guides you through the optimal time to consume caffeine and how much sleep you can expect at night given your caffeine intake during the day.
MyFitnessPal is also a great app. Its a food journal that shows you the calories of everything and calculates how many you should have a day depending on how much weight you wish to loose
Pretty obvious one, but I still think Runkeeper deserves mentioning cause of it’s handy layout and mapping. It also incorporates excerise plans for beginner to expert now too
The 7 minute workout is great for days when it’s too wet to go for a run, or when my little one is home from school and I can’t get to the gym. I do it 5/6 times straight through, it’s awesome.
I think Endomondo is really great. Tracks everything in 1 app. I don’t get all the different versions of MapMyFitness. Why so many different ones which all do the same thing?
Moves is a great app…nice interface which show how much walking, cycling you do and time spent in different places (recognises work, gym etc). Need background app refresh on
There are different flavours of “Map My Fitness”. I’m using “Map My Ride” to track my cycling and it does the job (although I ended up paying the yearly membership fees to avoid ads and unlock a few features)
If you’re starting up try a few apps and see which interface works for you.
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MyFitnessPal is also a great app. Its a food journal that shows you the calories of everything and calculates how many you should have a day depending on how much weight you wish to loose
Ah, lads. No mention of Strava? It’s only brilliant!
Agree . Strava is good. Should be on here.
strava all the way
Pretty obvious one, but I still think Runkeeper deserves mentioning cause of it’s handy layout and mapping. It also incorporates excerise plans for beginner to expert now too
The 7 minute workout is great for days when it’s too wet to go for a run, or when my little one is home from school and I can’t get to the gym. I do it 5/6 times straight through, it’s awesome.
I think Endomondo is really great. Tracks everything in 1 app. I don’t get all the different versions of MapMyFitness. Why so many different ones which all do the same thing?
Moves is a great app…nice interface which show how much walking, cycling you do and time spent in different places (recognises work, gym etc). Need background app refresh on
Hailo, followed by Runkeeper.
Looks like someone got the ride in Austin, Texas!
“Fitstar by Tony Gonzalez” is a fantastic workout app. It’s free to use, but also has a pro version at €4.50 a month with more exercises.
There are different flavours of “Map My Fitness”. I’m using “Map My Ride” to track my cycling and it does the job (although I ended up paying the yearly membership fees to avoid ads and unlock a few features)
If you’re starting up try a few apps and see which interface works for you.
Map my ride etc. gobble up the battery, if I do a 5 or 6 hour spin my phone is usually dead by the time I get home
Turn off data and everything else. Still heavy on battery but not as bad. Think Strava uses less battery and slightly better than map my ride
WaterMinder is great. Breeze only works on iPhone 5s